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92 Nutrients

Updated: Jun 17, 2021

Irish Sea Moss – Little Known, but High Impact

Many people may not know what Irish Sea Moss is, even though it is an all-natural superfood that can have an extremely effective impact on your health. Superfoods are a great way to get maximum nutrients in with minimal effort. They come in various forms from greens, fruits and more. They are very versatile and can be thrown into a smoothie or take them in capsule for and easily do a lot of good for your body.

What is it?

Irish Sea Moss, also known as sea moss or seaweed, is a red algae that grows along the rocky parts of the Atlantic coasts of Europe and North America. It is said to contain 92 of the 103 essential minerals needed for the human body and can be used in a multitude of ways. There are other types of sea moss that essentially are different only in where they were harvested.

How does it impact your body?

While we know the body needs minerals for survival and to thrive, each mineral has a specific role in the body. Manganese can be great for connective tissues and discs in your back. Magnesium is great for your muscles, sleep and over 300 other bio functions. And those are just two minerals are just a couple of the 92 minerals found in Irish Sea Moss! Digestive health, anti-inflammation, higher energy levels, immunity, stress management, and more… No matter what your exact need may be, Irish Sea Moss can be a fantastic addition to any nutritional goal.

How to use it?

Irish Sea Moss may trigger immediate thought of disgust when imagining taste, but many forms are actually quite flavorless much like garnishes such as parsley. This makes Sea Moss a perfect addition to any smoothie! Need a faster option? Irish Sea Moss is available in capsule form as well. Even though it is predominantly known for its mineral powers, some individuals use it topically for skin healing and repair.

Check out Doctor’s Blend® Irish Sea Moss capsules, and see how it can be an easy and effective addition to your diet.

Disclaimers: This article does not constitute professional medical advice, nor can it replace the advice of a licensed professional.

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