Creatine Monohydrate

Creatine Monohydrate is a dietary supplement that is commonly used but not limited to muscle performance in short duration, high-intensity resistance exercises such as weightlifting, sprinting, and cycling. In addition to providing more energy and helping to increase muscle growth, creatine helps: Speed up muscle recovery, Increase anabolic hormones, and Boost water content in muscle cells (better cell hydration). Creatine can also increase the amount of phosphocreatine in your brain which may help with memory.